Coughs and colds are a part of life, but that doesn’t mean they have to shut you down completely. In fact, us mums know that that isn’t an option! Essential oils can help you get through the icky symptoms without resorting to harsh chemicals. Read on to learn how to use essential oils for coughs and colds.
The benefits of essential oils
The benefits of using essential oils for coughs and colds are many. First, they’re natural and won’t dry out your respiratory system like some over-the-counter medications can. Second, they can be just as effective as those medications, if not more so. And lastly, they smell great! Who doesn’t want their house to smell like a spa while they’re sick?
There are a few different ways you can use essential oils for coughs and colds. One is to put a few drops in a diffuser and let it run while you sleep. This will help you breathe easier and work to give you a good night’s rest. Another way is to add a few drops to a hot bath and soak for 20 minutes. This will help clear your sinuses and relax your muscles.
If you don’t have a diffuser or bathtub, you can also put a few drops on a cloth or tissue and inhale deeply throughout the day. Some of the best essential oils for coughs and colds include eucalyptus, peppermint, lemon, and lavender. However, use whatever you have on hand or whatever smells best to you. There is no wrong way to do this!
There are many reasons to turn to essential oils for coughs and colds rather than harsh chemicals. They’re natural, effective, and fragrant! Next time you’re feeling under the weather, try one of these methods for using essential oils to ease your symptoms.
Top 3 Essential Oils For Coughs And Colds
- Peppermint Oil
Peppermint oil has a high concentration of menthol, which gives it its cooling sensation, making it ideal for treating congestion and headaches. Peppermint oil also has anti-inflammatory and antimicrobial properties, which can help to soothe a sore throat. Add a few drops of peppermint oil to a diffuser or inhale it directly from the bottle to reap its benefits. - Eucalyptus Oil
Eucalyptus oil is another oil with congestion-busting properties. It can also help to relieve pain and reduce inflammation. Add a few drops of eucalyptus oil to a diffuser or apply it topically to the chest and throat area. Do not apply eucalyptus oil directly to the skin; always dilute it with a carrier oil first. - Tea Tree Oil
Tea tree oil has antimicrobial properties that can help to fight off infection and speed up the healing process. Tea tree oil can also help to boost the immune system. Add a few drops of tea tree oil to a diffuser or apply it topically to the chest and throat area. Do not apply tea tree oil directly to the skin; always dilute it with a carrier oil first.
As the weather gets colder, the chances of getting a cold go up. While there is no cure for the common cold, essential oils can help lessen the symptoms and make the cold more bearable.
Essential oils can be helpful in treating colds by lessening symptoms and making the cold more bearable. Peppermint, eucalyptus, and tea tree oils are three essential oils that are effective in treating colds. Add a few drops of these oils to a diffuser or inhale them directly from the bottle to reap their benefits.
