If you’re looking for a natural way to ease anxiety, you may want to try using essential oils. Essential oils are concentrated plant extracts that can be used in a variety of ways, including aromatherapy, massage, and topical application. And while there are many different essential oils that can help reduce anxiety, here are my top three favourites.
Lavender Oil
Lavender oil is one of the most popular essential oils for relaxation and stress relief. It’s said to promote calmness and well-being, and research has shown that it can be effective in treating anxiety. A 2012 study published in the journal Frontiers in Pharmacology found that lavender oil was able to decrease anxiety levels in participants before surgery. And a 2008 study published in the journal PLoS One found that lavender oil was effective in treating generalised anxiety disorder.
If you’ve ever walked through a lavender field, you know how amazing the scent can be. Lavender oil is distilled from the flowers of the plant, and it has a wide range of uses. It’s often used in aromatherapy to promote relaxation, but it can also be used to soothe skin irritations and repel insects. In addition, lavender oil has antiseptic and anti-inflammatory properties, making it an ideal home remedy for cuts and scrapes. The next time you’re looking for a natural way to relax or heal, reach for lavender oil. Trust us, your nose will thank you!
Bergamot Oil
Bergamot oil is another good option for reducing anxiety. This citrusy-smelling oil has a calming effect on the nervous system and has been shown to help reduce stress and anxiety. A 2013 study published in the journal Evidence-Based Complementary and Alternative Medicine found that inhaling bergamot oil reduced stress levels and improved mood in participants. And a small 2011 study published in the International Journal of Psychophysiology found that inhaling bergamot oil had an anxiolytic (anxiety-reducing) effect on participants.
Bergamot oil is extracted from the citrus fruit of the same name. It’s a popular ingredient in many types of perfume and cologne because it has a refreshing, clean scent. But bergamot oil isn’t just for making your favourite fragrance smell good.
It can also be used to treat mild skin conditions like acne, eczema, and psoriasis. And because it’s an antiseptic, bergamot oil can also be used to clean cuts and scrapes. As you can see, bergamot oil is a versatile and useful oil with a variety of applications. So next time you’re looking for a natural way to boost your health or beauty routine, reach for some bergamot oil.
Chamomile Oil
Chamomile oil is another wonderful essential oil for relaxation and stress relief. This sweet-smelling oil has long been used as a natural remedy for anxiety and insomnia, and research has shown that it can be effective. A 2016 study published in the journal Frontiers in Pharmacology found that chamomile essential oil was able to decrease anxiety levels in rats. And a 2014 review of studies concluded that chamomile may be effective in treating generalised anxiety disorder, although more research is needed.
Chamomile oil is one of those versatile oils that can be used for just about anything. As I said before, it’s a relaxant, so it’s great for helping to reduce anxiety and tension. It can also be used as an anti-inflammatory, making it helpful for conditions like arthritis and carpal tunnel. Chamomile oil is also a gentle oil, so it’s safe to use on sensitive skin. In fact, it’s often used in baby products because it’s so gentle.
And last but not least, chamomile oil has a calming scent that can help to promote relaxation. As you can see, there are a lot of reasons why chamomile oil is so useful. So the next time you’re looking for an oil to help with something, be sure to give chamomile oil a try.
Essential oils are a great natural way to reduce anxiety and promote calmness and relaxation. If you’re looking to try using essential oils for anxiety, lavender, bergamot, and chamomile are all good options to consider.
